Meditation
冥想灵修之旅
Meditation is a practice that can be very confusing to most people. It brings to mind the image of a Yogi sitting in the Lotus position with a beatific expression on their face.
冥想灵修会是令不少人感到困惑的一种练习。它使人想起一名瑜伽士端坐于莲花座里，脸上充满了喜悦的影像。
The main purpose of meditation is to still the mind, to allow the center of your energy to recycle itself, and to become more in touch with your heart which is the core of your essence as an individual. Through the regular practice of meditation, each person can develop a new exuberance for life and for all the beautiful treasures that are within the easy grasp of your hand.
冥想灵修的主要意图是使心灵得到平静，让您的能量得到循环，更深的触及到您的心灵和灵性。通过经常练习冥想灵修，每一个人都可以发展出全新的丰富的生命，轻松掌握生命中最瑰丽的珍宝。
There are many methods of meditation; some forms suggest using Mantras (chanting), Mandalas (concentrating on a visual object), breathing techniques and countless other tools in order to enable the mind to release thoughts. As there are many different kinds of people in the world, so there are many different kinds of meditation, and it's beneficial to try each one until you find the one that works for you.
有很多方式助于冥想灵修，比如使用曼扎（唱诵），曼陀罗（集中注意力于某个可见的物体），呼吸吐纳技法，和无数的其他方法以便让心灵释放。世间有诸多善巧方便之法门去冥想灵修，适合不同的人选用。您可以尝试每一种方式，直到找到最适合您的方式。。
In order to have successful meditation one should have very clean environment. The environment should be very clean and calm without disturbance. Such place is very rare in modern world because of rapid growth of population and fast development of the nations.
适于冥想灵修的环境要求非常干净和安静，不受任何外界的干扰。因为人口的爆炸性增长和很多国家的飞速发展，这样适合冥想灵修的地方在现代世界已经很难找到。
If you want to experience the meditation from professional teacher here in Bhutan then the Bhutan Life Exposure Tours and Trek can help you to bring your dream true.
假如您想在不丹师从上师学习和体验冥想灵修，我们Bhutan Life Exposure 可以帮助您梦想成真。

Rinpoche
上师
We have many Rinpoches (Lama) who are specilised in mediation and excellent knowledge in Buddhism. One becomes Rinpoche after long process like 10 years study of Buddhism with excellent performance in all 10 different examinations. After that he has to go for 3 years, 3 month, 3 weeks and 3 days meditation. During this period he has to remain totally isolated even from his relatives till the completion. Then after successful completion of meditation again have to receive further teachings from highly learned Rinpoches. If those high Rinpches get Satisfaction from him then he will appointed as teacher in Buddhist monastery institution. There he has to serve as teacher more than 10 years and during his tenure, if he has very good record then he will get title as Rinpoche.
我们有不少精于冥想灵修和佛学领域的上师喇嘛。一个上师必须有至少十年的佛法的研习，并在十次不同的考试有优异的表现。而且之后他需要闭关三年三月三周零三天。闭关期间远离人群，甚至家人直到闭关结束。 只有完成这些，并得到更伟大上师的认可，方可以教授佛法。在教授佛法十年后，并得到良好口碑，方才又可能得到上师的称号。
So If you are interested, I have arranger one Rimpoche for the interview. If you have any question about Buddhism then I should say he is the right person to answer your question.
如果您有兴趣，我们可以为您安排拜见上师。如果您有任何关于佛教的问题，上师将会是答疑的最佳人选。
For the information and meditation itinerary,
e-mail us at bletours@gmail.com or mail@bhutanlifeexposure.bt
想要更多的信息和详细的冥思灵修行程，请咨询…..（电子邮件或在线联系方式）